Posts filed under: Health for Mind & Body

Health for Mind & Body

Cecile Ellert is one of the authors in this category. She shares her knowledge about essential oils. I also share here anything related to our health.

Finally a psychiatrist explains that the brain needs the right food for us to feel good. He says that our brains are reducing in size due to our diet. The...
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No one has ever explained in such simple terms what truly happens when one has heart disease, and how to prevent and cure it with nutrition. Thank you Darren Schmidt....
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Cecile’s recipe! Fresh Raw Soup With Avocado –  2 garlic cloves – 3 peeled avocados – 3 tablespoons lime juice – 500 ml whole milk – 1 handful of fresh...
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What do you really know about essential oils? I realized recently that I didn’t introduced you to any essential oils… I simply offered you some blends that you benefit from,...
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Make a blend of the 3 oils with a base oil Traveling with essential oils user’s manual I am sharing with you a magic blend: the mixture of essential oils...
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When you go away from home , whether it is at the resort nearby or deep in the Amazon forest, you are getting out of your comfort zone and cannot...
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Today, I would like to talk to you about your sleep. Most of the research today shows how much sleep is essential to our mental health (sleep is food of...
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Please read Eve O. Schaub’s story about her family’s adventure trying to be off sugar for a full year. Besides the article she wrote you can also read her book...
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We know how beneficial to health green smoothies can be. It is the easiest way to ingest a consequent number of greens. Between the vitamins, minerals and fiber you get...
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Practically, what can you do? Detoxify and give the right supplementation. DETOXIFY If you are pregnant, make sure you state in your birth plan to delay early vaccinations to six...
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