Healthy Nutrition Is Good For BrainFinally a psychiatrist explains that the brain needs the right food for us to feel good. He says that our brains are reducing in size due to our diet. The brain consumes 20% of our energy even if it weighs around 2% of our body weight.

In his own words FOOD IS MEDICINE!

What should we eat?

Healthy LifestyleSeafood Isolated On White BackgroundUNPROCESSED FOOD
COLOURFUL VEGETABLES
HEALTHY FATS (AVOCADO, COCONUT OIL, OLIVE OIL, NUTS)
LEGUMES
ORGANIC GRASS FED MEAT
Lentils, Chickpeas, Red BeansFISH and SEAFOOD

In other words what is a NORMAL diet!