Fresh Raw Soup With Avocado
– 2 garlic cloves
– 3 peeled avocados
– 3 tablespoons lime juice
– 500 ml whole milk
– 1 handful of fresh coriander roughly chopped
– 1 pinch of cumin
– 1 large pinch of salt
– 1 onion, chopped
– 2 tablespoons of olive oil and a drop of Lemon EO
– 2 tablespoons of yoghurt from sheep or goat
– A handful of alfalfa sprouts
In a blender, pour half the milk, lime juice, cumin, coriander, salt, garlic and avocado flesh .
Mix everything well.
In a saucepan over medium heat, melt the onion in olive oil for 5 minutes.
Add the remaining milk and bring to a simmer.
Add the mixture to the avocado, adjust the seasoning , add the EO stirring well , pour into cups and garnish with a dollop of yogurt and a few alfalfa sprouts.