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Travel Safely with the Smallest Pharmacy on earth: 3 Essential Oils

Travel Safely with the Smallest Pharmacy on earth: 3 Essential Oils

When you go away from home , whether it is at the resort nearby or deep in the Amazon forest, you are getting out of your comfort zone and cannot access as easily (or even at all) the usual sources of relief you are used to. For an adult , the risk of discomfort, illness, […]

Are You Using the Power of Sleep?

Are You Using the Power of Sleep?

Today, I would like to talk to you about your sleep. Most of the research today shows how much sleep is essential to our mental health (sleep is food of the brain), to our weight, but also to our physical health, especially when you are a parent and cannot afford to be mad with physical […]

A Year Free from Sugar

A Year Free from Sugar

Please read Eve O. Schaub’s story about her family’s adventure trying to be off sugar for a full year. Besides the article she wrote you can also read her book on this big adventure. Her experience confirms what so many of us already know: Her children and herself were significantly less sick during that year. […]

Starting With Green Smoothies

Starting With Green Smoothies

We know how beneficial to health green smoothies can be. It is the easiest way to ingest a consequent number of greens. Between the vitamins, minerals and fiber you get in one drink it is definitely worth investigating further. You have a formidable blender such as Vitamix or Blendtec and you are all ready to […]

Transition to Anti-Candida Overgrowth Diet

Transition to Anti-Candida Overgrowth Diet

If you have children you know how difficult it is to make any change, especially healthy changes in their diet. Cecile, being a mother herself, is well aware of that and she put in place a progressive program that helps parents succeed in detaching children from their sugar addiction. Cecile has also conceived many recipes […]

What Works for ADD, ADHD, Eczema and Food Allergies

Practically, what can you do? Detoxify and give the right supplementation. DETOXIFY If you are pregnant, make sure you state in your birth plan to delay early vaccinations to six months at least (if you can avoid vaccinations , it is even better). This will save your baby from the risk of reacting to mercury […]

Attention Deficit Disorder, an avoidable plague

Attention Deficit Disorder, an avoidable plague

“The major problem I have with my three children is certainly the lack of focus and attention” “My 13 years old has huge difficulties to concentrate and hold his attention in class.” “My son cannot concentrate, learn his lessons, being attentive in class, his is very agitated at home..” Do you recognize your son or […]

Alternatives to Mammogram for Breast Cancer Detection

Alternatives to Mammogram for Breast Cancer Detection

The National Breast Cancer Foundation  states the following facts: 1 in 8 women will be diagnosed with breast cancer in their life time Breast cancer is the most common cancer detected in women. My reference to their website stops here though because the rest is a propaganda for a system that should seriously be questioned. […]

Cecile Ellert Health expert on annebenissan.com!

Cecile Ellert Health expert on annebenissan.com!

It is such pleasure for me to add Cecile’s expertise to this blog. Cecile is aromatherapist, she is also an amazing cook and a food lover. In addition Cecile is trained in various energy healing techniques such as EFT, Yuen method. Her goal is to make you and your loved ones feel better as soon as […]