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Health for Mind & Body

How to Feed Your Brain

How to Feed Your Brain

Finally a psychiatrist explains that the brain needs the right food for us to feel good. He says that our brains are reducing in size due to our diet. The brain consumes 20% of our energy even if it weighs around 2% of our body weight. In his own words FOOD IS MEDICINE! What should […]

By November 10, 2014 0 Comments Read More →
Using Lemon Essential Oil In Your Food

Using Lemon Essential Oil In Your Food

What do you really know about essential oils? I realized recently that I didn’t introduced you to any essential oils… I simply offered you some blends that you benefit from, but I never actually explained important things about these oils and how you can choose to benefit from them. So, this is going to change. […]

How to Use 3 Essential Oils for Emergencies Part 2

How to Use 3 Essential Oils for Emergencies Part 2

Make a blend of the 3 oils with a base oil Traveling with essential oils user’s manual I am sharing with you a magic blend: the mixture of essential oils you will use for any emergency local massage. You mix two drops of each essential oil (peppermint, lavender spyke and cinnamon) in one teaspoon of base […]

Travel Safely with the Smallest Pharmacy on earth: 3 Essential Oils

Travel Safely with the Smallest Pharmacy on earth: 3 Essential Oils

When you go away from home , whether it is at the resort nearby or deep in the Amazon forest, you are getting out of your comfort zone and cannot access as easily (or even at all) the usual sources of relief you are used to. For an adult , the risk of discomfort, illness, […]

Are You Using the Power of Sleep?

Are You Using the Power of Sleep?

Today, I would like to talk to you about your sleep. Most of the research today shows how much sleep is essential to our mental health (sleep is food of the brain), to our weight, but also to our physical health, especially when you are a parent and cannot afford to be mad with physical […]

Starting With Green Smoothies

Starting With Green Smoothies

We know how beneficial to health green smoothies can be. It is the easiest way to ingest a consequent number of greens. Between the vitamins, minerals and fiber you get in one drink it is definitely worth investigating further. You have a formidable blender such as Vitamix or Blendtec and you are all ready to […]

What Works for ADD, ADHD, Eczema and Food Allergies

Practically, what can you do? Detoxify and give the right supplementation. DETOXIFY If you are pregnant, make sure you state in your birth plan to delay early vaccinations to six months at least (if you can avoid vaccinations , it is even better). This will save your baby from the risk of reacting to mercury […]

Attention Deficit Disorder, an avoidable plague

Attention Deficit Disorder, an avoidable plague

“The major problem I have with my three children is certainly the lack of focus and attention” “My 13 years old has huge difficulties to concentrate and hold his attention in class.” “My son cannot concentrate, learn his lessons, being attentive in class, his is very agitated at home..” Do you recognize your son or […]

Alternatives to Mammogram for Breast Cancer Detection

Alternatives to Mammogram for Breast Cancer Detection

The National Breast Cancer Foundation  states the following facts: 1 in 8 women will be diagnosed with breast cancer in their life time Breast cancer is the most common cancer detected in women. My reference to their website stops here though because the rest is a propaganda for a system that should seriously be questioned. […]