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The Food We Eat

How To Clean AND Repair Your Arteries

How To Clean AND Repair Your Arteries

No one has ever explained in such simple terms what truly happens when one has heart disease, and how to prevent and cure it with nutrition. Thank you Darren Schmidt. Well done! Heart disease is the result of arteries clogged one way or the other. Cholesterol is often held responsible when in fact cholesterol is […]

Cecile’s Recipe! Fresh Raw Soup With Avocado

Cecile’s Recipe! Fresh Raw Soup With Avocado

Cecile’s recipe! Fresh Raw Soup With Avocado –  2 garlic cloves – 3 peeled avocados – 3 tablespoons lime juice – 500 ml whole milk – 1 handful of fresh coriander roughly chopped – 1 pinch of cumin – 1 large pinch of salt – 1 onion, chopped – 2 tablespoons of olive oil and […]

Using Lemon Essential Oil In Your Food

Using Lemon Essential Oil In Your Food

What do you really know about essential oils? I realized recently that I didn’t introduced you to any essential oils… I simply offered you some blends that you benefit from, but I never actually explained important things about these oils and how you can choose to benefit from them. So, this is going to change. […]

Are You Using the Power of Sleep?

Are You Using the Power of Sleep?

Today, I would like to talk to you about your sleep. Most of the research today shows how much sleep is essential to our mental health (sleep is food of the brain), to our weight, but also to our physical health, especially when you are a parent and cannot afford to be mad with physical […]

A Year Free from Sugar

A Year Free from Sugar

Please read Eve O. Schaub’s story about her family’s adventure trying to be off sugar for a full year. Besides the article she wrote you can also read her book on this big adventure. Her experience confirms what so many of us already know: Her children and herself were significantly less sick during that year. […]

Starting With Green Smoothies

Starting With Green Smoothies

We know how beneficial to health green smoothies can be. It is the easiest way to ingest a consequent number of greens. Between the vitamins, minerals and fiber you get in one drink it is definitely worth investigating further. You have a formidable blender such as Vitamix or Blendtec and you are all ready to […]

Xylitol the best natural sugar alternative

Xylitol the best natural sugar alternative

The crystalline substance looks like sugar; it does not have a particular taste that makes you think it is not sugar. I personally can’t stand stevia: the intense sweetness of stevia puts everyone off in my family. For baking it is simple to use: you use the same amount of xylitol as if it were […]

Coconut Oil, A Must Have!

Coconut Oil, A Must Have!

The benefits of coconut oil If there is one thing you need to add to your diet, it is coconut oil. As you will see below coconut oil is used internally and externally: except for my pupils, I could use coconut oil EVERYWHERE on my body. Here, I want to share with you how I […]

The new Thermomix TM5 the ultimate tool to make cooking blissful!

The new Thermomix TM5 the ultimate tool to make cooking blissful!

  This is an update to this post written in 2012. The new TM5 is now sold in the US!  For more info check this link   Well the new TM5 released last year in Europe is even better than TM31. It guides you step by step, it can be connected to the internet, and […]