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Author Archive: Cecile Ellert

Cécile Ellert was born in France but lived in various countries before settling almost ten years in Hong Kong (China).
This is where she graduated and learned her craft from world renown holistic aromatherapists such as Christine Saunders, Ron Guba, Gabriel Mojay and Rihannon Harris. International consultant via her website ClubEquilibreNaturel.com, she is also the author of many books in French and English. Today she lives in the San Francisco Bay area with her family.

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Using Lemon Essential Oil In Your Food

Using Lemon Essential Oil In Your Food

What do you really know about essential oils? I realized recently that I didn’t introduced you to any essential oils… I simply offered you some blends that you benefit from, but I never actually explained important things about these oils and how you can choose to benefit from them. So, this is going to change. […]

The Right Food for Your Children Part 2

The Right Food for Your Children Part 2

In ” The right food for your children part 1“, I gave you solutions to replace nutritionally empty and ready made breakfasts with DIY highly nutritious alternative. Let’s continue with some alternatives for snack time. Snacks are huge for kids. And very often, parents cannot easily deal with it, looking for quick and easy ways to […]

The Right Food Choice for Your Children Part 1

The Right Food Choice for Your Children Part 1

Unknowingly, many parents maintain their children’s attention deficit, behavior issues and allergies, just by trying to make them happy and buying them the products of their choice at the supermarket. We all know that children rarely make a fuss for a bunch of carrots… They are very sensitive to packaging and products they have seen […]

How to Use 3 Essential Oils for Emergencies Part 2

How to Use 3 Essential Oils for Emergencies Part 2

Make a blend of the 3 oils with a base oil Traveling with essential oils user’s manual I am sharing with you a magic blend: the mixture of essential oils you will use for any emergency local massage. You mix two drops of each essential oil (peppermint, lavender spyke and cinnamon) in one teaspoon of base […]

Travel Safely with the Smallest Pharmacy on earth: 3 Essential Oils

Travel Safely with the Smallest Pharmacy on earth: 3 Essential Oils

When you go away from home , whether it is at the resort nearby or deep in the Amazon forest, you are getting out of your comfort zone and cannot access as easily (or even at all) the usual sources of relief you are used to. For an adult , the risk of discomfort, illness, […]

Are You Using the Power of Sleep?

Are You Using the Power of Sleep?

Today, I would like to talk to you about your sleep. Most of the research today shows how much sleep is essential to our mental health (sleep is food of the brain), to our weight, but also to our physical health, especially when you are a parent and cannot afford to be mad with physical […]

What Works for ADD, ADHD, Eczema and Food Allergies

Practically, what can you do? Detoxify and give the right supplementation. DETOXIFY If you are pregnant, make sure you state in your birth plan to delay early vaccinations to six months at least (if you can avoid vaccinations , it is even better). This will save your baby from the risk of reacting to mercury […]

Attention Deficit Disorder, an avoidable plague

Attention Deficit Disorder, an avoidable plague

“The major problem I have with my three children is certainly the lack of focus and attention” “My 13 years old has huge difficulties to concentrate and hold his attention in class.” “My son cannot concentrate, learn his lessons, being attentive in class, his is very agitated at home..” Do you recognize your son or […]