banner ad

Author Archive: Anne Benissan

Anne is the author of Happily Ever After In The Real World and the founder of EZcouple.com. She focuses on long distance relationships and life improvement.

rss feed

Understanding Women 2

Understanding Women 2

Female insecurity is well known however we often fail to truly understand the reasons behind it. This understanding is necessary to reconnect with the wild intuitive woman we all are. Among the readings recommended: Clarissa Pinkola de Estes’s book Women Who Run With The Wolves

Understanding Women 1

Understanding Women 1

  Lean In, Sheryl Sandberg’s movement and all similar movements acknowledge the fact that women still don’t express their full potential. We have inherited a belief system that is outdated. Let’s take a closer look to start changing. This is what this first episode is about!

How to Feed Your Brain

How to Feed Your Brain

Finally a psychiatrist explains that the brain needs the right food for us to feel good. He says that our brains are reducing in size due to our diet. The brain consumes 20% of our energy even if it weighs around 2% of our body weight. In his own words FOOD IS MEDICINE! What should […]

How To Clean AND Repair Your Arteries

How To Clean AND Repair Your Arteries

No one has ever explained in such simple terms what truly happens when one has heart disease, and how to prevent and cure it with nutrition. Thank you Darren Schmidt. Well done! Heart disease is the result of arteries clogged one way or the other. Cholesterol is often held responsible when in fact cholesterol is […]

Cecile’s Recipe! Fresh Raw Soup With Avocado

Cecile’s Recipe! Fresh Raw Soup With Avocado

Cecile’s recipe! Fresh Raw Soup With Avocado –  2 garlic cloves – 3 peeled avocados – 3 tablespoons lime juice – 500 ml whole milk – 1 handful of fresh coriander roughly chopped – 1 pinch of cumin – 1 large pinch of salt – 1 onion, chopped – 2 tablespoons of olive oil and […]

A Year Free from Sugar

A Year Free from Sugar

Please read Eve O. Schaub’s story about her family’s adventure trying to be off sugar for a full year. Besides the article she wrote you can also read her book on this big adventure. Her experience confirms what so many of us already know: Her children and herself were significantly less sick during that year. […]

Starting With Green Smoothies

Starting With Green Smoothies

We know how beneficial to health green smoothies can be. It is the easiest way to ingest a consequent number of greens. Between the vitamins, minerals and fiber you get in one drink it is definitely worth investigating further. You have a formidable blender such as Vitamix or Blendtec and you are all ready to […]

Transition to Anti-Candida Overgrowth Diet

Transition to Anti-Candida Overgrowth Diet

If you have children you know how difficult it is to make any change, especially healthy changes in their diet. Cecile, being a mother herself, is well aware of that and she put in place a progressive program that helps parents succeed in detaching children from their sugar addiction. Cecile has also conceived many recipes […]

Alternatives to Mammogram for Breast Cancer Detection

Alternatives to Mammogram for Breast Cancer Detection

The National Breast Cancer Foundation  states the following facts: 1 in 8 women will be diagnosed with breast cancer in their life time Breast cancer is the most common cancer detected in women. My reference to their website stops here though because the rest is a propaganda for a system that should seriously be questioned. […]