banner ad

Latest

How to Feed Your Brain

How to Feed Your Brain

Finally a psychiatrist explains that the brain needs the right food for us to feel good. He says that our brains are reducing in size due to our diet. The brain consumes 20% of our energy even if it weighs around 2% of our body weight. In his own words FOOD IS MEDICINE! What should […]

By November 10, 2014 0 Comments Read More →
How To Clean AND Repair Your Arteries

How To Clean AND Repair Your Arteries

No one has ever explained in such simple terms what truly happens when one has heart disease, and how to prevent and cure it with nutrition. Thank you Darren Schmidt. Well done! Heart disease is the result of arteries clogged one way or the other. Cholesterol is often held responsible when in fact cholesterol is […]

Cecile’s Recipe! Fresh Raw Soup With Avocado

Cecile’s Recipe! Fresh Raw Soup With Avocado

Cecile’s recipe! Fresh Raw Soup With Avocado –  2 garlic cloves – 3 peeled avocados – 3 tablespoons lime juice – 500 ml whole milk – 1 handful of fresh coriander roughly chopped – 1 pinch of cumin – 1 large pinch of salt – 1 onion, chopped – 2 tablespoons of olive oil and […]

Using Lemon Essential Oil In Your Food

Using Lemon Essential Oil In Your Food

What do you really know about essential oils? I realized recently that I didn’t introduced you to any essential oils… I simply offered you some blends that you benefit from, but I never actually explained important things about these oils and how you can choose to benefit from them. So, this is going to change. […]

How to Use 3 Essential Oils for Emergencies Part 2

How to Use 3 Essential Oils for Emergencies Part 2

Make a blend of the 3 oils with a base oil Traveling with essential oils user’s manual I am sharing with you a magic blend: the mixture of essential oils you will use for any emergency local massage. You mix two drops of each essential oil (peppermint, lavender spyke and cinnamon) in one teaspoon of base […]

Travel Safely with the Smallest Pharmacy on earth: 3 Essential Oils

Travel Safely with the Smallest Pharmacy on earth: 3 Essential Oils

When you go away from home , whether it is at the resort nearby or deep in the Amazon forest, you are getting out of your comfort zone and cannot access as easily (or even at all) the usual sources of relief you are used to. For an adult , the risk of discomfort, illness, […]

Are You Using the Power of Sleep?

Are You Using the Power of Sleep?

Today, I would like to talk to you about your sleep. Most of the research today shows how much sleep is essential to our mental health (sleep is food of the brain), to our weight, but also to our physical health, especially when you are a parent and cannot afford to be mad with physical […]

A Year Free from Sugar

A Year Free from Sugar

Please read Eve O. Schaub’s story about her family’s adventure trying to be off sugar for a full year. Besides the article she wrote you can also read her book on this big adventure. Her experience confirms what so many of us already know: Her children and herself were significantly less sick during that year. […]

Starting With Green Smoothies

Starting With Green Smoothies

We know how beneficial to health green smoothies can be. It is the easiest way to ingest a consequent number of greens. Between the vitamins, minerals and fiber you get in one drink it is definitely worth investigating further. You have a formidable blender such as Vitamix or Blendtec and you are all ready to […]

icon